Mental Health in Pregnancy: Recognising Antenatal Anxiety and Depression
When we talk about mental health and pregnancy, the conversation often focuses on the postnatal period. But anxiety and depression during pregnancy (known as antenatal anxiety and depression) are just as common and equally important to address.
How Common Is It?
Antenatal anxiety and depression affect approximately 1 in 5 Australian women during pregnancy. Despite this, many women feel reluctant to speak up, worrying they will be judged or that their concerns will be dismissed as normal pregnancy stress.
What Are the Signs?
While some degree of worry during pregnancy is natural, the following symptoms warrant a conversation with your obstetrician or GP:
- Persistent sadness, hopelessness, or feeling emotionally flat
- Excessive worry that is difficult to control
- Difficulty sleeping unrelated to physical discomfort
- Withdrawing from family and friends
- Loss of interest in things you previously enjoyed
- Difficulty bonding with your pregnancy
What Causes It?
Hormonal changes, previous mental health history, relationship difficulties, financial stress, and a history of pregnancy loss can all contribute. No two experiences are the same, and there is no single cause.
How Is It Treated?
Antenatal mental health is very treatable. Depending on the severity, options include psychological support (such as cognitive behavioural therapy), peer support programs, and in some cases medication that is safe to use during pregnancy. Your obstetrician plays an important role in identifying concerns early and coordinating appropriate care.
You do not need to wait until things feel unmanageable. Speaking openly with your care team is the first and most important step.
To discuss your antenatal care with Dr. van der Griend, call (02) 9966 5500 or visit drvandergriend.com.au.
